ORAGNIC NONPAREIL CAPERS vs ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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ROASTED EGGPLANT wins in 4 out of 10 nutrient categories
ORAGNIC NONPAREIL CAPERS: 3
vs
ROASTED EGGPLANT: 4
(3 ties)
Overview
| Nutrient | ORAGNIC NONPAREIL CAPERS | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 31 cal | 21 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 6.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORAGNIC NONPAREIL CAPERS | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORAGNIC NONPAREIL CAPERS | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Sodium, Na | 2,250 MG | 358 MG |