ORAGNIC MIXED BERRIES vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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ORAGNIC MIXED BERRIES wins in 6 out of 11 nutrient categories
ORAGNIC MIXED BERRIES: 6
vs
ORGANIC BLUEBERRIES: 0
(5 ties)
Overview
| Nutrient | ORAGNIC MIXED BERRIES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 10 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORAGNIC MIXED BERRIES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 2.6 MG |
Minerals
| Mineral | ORAGNIC MIXED BERRIES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 143 MG | 54 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |