O/R A/T FLOUNDER FILLET vs 5/8 OZ FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

O/R A/T FLOUNDER FILLET: 0 vs 5/8 OZ FLOUNDER FILLETS: 0 (11 ties)

Overview

Nutrient	O/R A/T FLOUNDER FILLET	5/8 OZ FLOUNDER FILLETS	Winner
Calories	71 cal	71 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	O/R A/T FLOUNDER FILLET	5/8 OZ FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	O/R A/T FLOUNDER FILLET	5/8 OZ FLOUNDER FILLETS	Winner
Calcium, Ca	21 MG	21 MG	Tie
Iron, Fe	0.2 MG	0.2 MG	Tie
Potassium, K	161 MG	161 MG	Tie
Sodium, Na	295 MG	295 MG	Tie

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