OPEN OVEN ROASTED CORNED BEEF vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OPEN OVEN ROASTED CORNED BEEF: 4
vs
BLACK FOREST HAM: 4
(2 ties)
Overview
| Nutrient | OPEN OVEN ROASTED CORNED BEEF | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 98 cal | |
| Protein | 19.6 g | 17.7 g | |
| Carbs | 3.6 g | 2.0 g | |
| Fat | 3.6 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN OVEN ROASTED CORNED BEEF | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | OPEN OVEN ROASTED CORNED BEEF | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 786 MG | 765 MG |