OPEN NATURE vs MEDIUM CASERA SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

OPEN NATURE: 4 vs MEDIUM CASERA SALSA: 4 (2 ties)

Overview

Nutrient	OPEN NATURE	MEDIUM CASERA SALSA	Winner
Calories	250 cal	17 cal
Protein	7.1 g	0 g
Carbs	14.3 g	3.3 g
Fat	21.4 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OPEN NATURE	MEDIUM CASERA SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OPEN NATURE	MEDIUM CASERA SALSA
Calcium, Ca	71 MG	153 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	571 MG	567 MG

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