OPEN NATURE vs ORIGINAL HOMMUS

Nutrition comparison per 100 g serving

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OPEN NATURE wins in 4 out of 11 nutrient categories

OPEN NATURE: 4 vs ORIGINAL HOMMUS: 2 (5 ties)

Overview

Nutrient	OPEN NATURE	ORIGINAL HOMMUS	Winner
Calories	250 cal	286 cal
Protein	7.1 g	7.1 g	Tie
Carbs	14.3 g	10.7 g
Fat	21.4 g	21.4 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OPEN NATURE	ORIGINAL HOMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OPEN NATURE	ORIGINAL HOMMUS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	0 MG	250 MG
Sodium, Na	571 MG	393 MG

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