OPEN KETTLE DUMPLINGS vs REGULAR PIE CRUSTS

Nutrition comparison per 100 g serving

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OPEN KETTLE DUMPLINGS wins in 4 out of 10 nutrient categories

OPEN KETTLE DUMPLINGS: 4 vs REGULAR PIE CRUSTS: 3 (3 ties)

Overview

Nutrient	OPEN KETTLE DUMPLINGS	REGULAR PIE CRUSTS	Winner
Calories	249 cal	444 cal
Protein	5.3 g	5.6 g
Carbs	52.6 g	50 g
Fat	2.3 g	22.2 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OPEN KETTLE DUMPLINGS	REGULAR PIE CRUSTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OPEN KETTLE DUMPLINGS	REGULAR PIE CRUSTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.8 MG
Sodium, Na	0 MG	361 MG

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