OPEN KETTLE DUMPLINGS vs SOFT PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT PRETZELS wins in 8 out of 10 nutrient categories
OPEN KETTLE DUMPLINGS: 1
vs
SOFT PRETZELS: 8
(1 ties)
Overview
| Nutrient | OPEN KETTLE DUMPLINGS | SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 266 cal | 250 cal | |
| Protein | 5.1 g | 6.3 g | |
| Carbs | 53.2 g | 51.6 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OPEN KETTLE DUMPLINGS | SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Iron, Fe | 2.0 MG | 4.7 MG | |
| Potassium, K | 76 MG | 83 MG | |
| Sodium, Na | 0 MG | 203 MG |