OPEN KETTLE DUMPLINGS vs PIE CRUSTS
Nutrition comparison per 100 g serving
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OPEN KETTLE DUMPLINGS wins in 5 out of 11 nutrient categories
OPEN KETTLE DUMPLINGS: 5
vs
PIE CRUSTS: 4
(2 ties)
Overview
| Nutrient | OPEN KETTLE DUMPLINGS | PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 249 cal | 444 cal | |
| Protein | 5.3 g | 3.7 g | |
| Carbs | 52.6 g | 44.4 g | |
| Fat | 2.3 g | 25.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN KETTLE DUMPLINGS | PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OPEN KETTLE DUMPLINGS | PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 0 MG | 500 MG |