OPEN KETTLE DUMPLINGS vs GYROS COMPLETE SANDWICH KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OPEN KETTLE DUMPLINGS: 4
vs
GYROS COMPLETE SANDWICH KIT: 4
(2 ties)
Overview
| Nutrient | OPEN KETTLE DUMPLINGS | GYROS COMPLETE SANDWICH KIT | Winner |
|---|---|---|---|
| Calories | 249 cal | 264 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 52.6 g | 23.3 g | |
| Fat | 2.3 g | 15.0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN KETTLE DUMPLINGS | GYROS COMPLETE SANDWICH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OPEN KETTLE DUMPLINGS | GYROS COMPLETE SANDWICH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 642 MG |