'OO' PIZZA FLOUR vs ENRICHED RICE FLOUR

Nutrition comparison per 100 g serving

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'OO' PIZZA FLOUR wins in 5 out of 13 nutrient categories

'OO' PIZZA FLOUR: 5 vs ENRICHED RICE FLOUR: 4 (4 ties)

Overview

Nutrient	'OO' PIZZA FLOUR	ENRICHED RICE FLOUR	Winner
Calories	333 cal	367 cal
Protein	10 g	6.7 g
Carbs	73.3 g	80 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	'OO' PIZZA FLOUR	ENRICHED RICE FLOUR	Winner
Niacin	0 MG	6.7 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	'OO' PIZZA FLOUR	ENRICHED RICE FLOUR	Winner
Calcium, Ca	0 MG	27 MG
Iron, Fe	1.3 MG	3.3 MG
Potassium, K	133 MG	117 MG
Sodium, Na	0 MG	0 MG	Tie

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