ONNIT vs GINGERBREAD DRINK MEAL
Nutrition comparison per 100 g serving
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GINGERBREAD DRINK MEAL wins in 20 out of 25 nutrient categories
ONNIT: 2
vs
GINGERBREAD DRINK MEAL: 20
(3 ties)
Overview
| Nutrient | ONNIT | GINGERBREAD DRINK MEAL | Winner |
|---|---|---|---|
| Calories | 548 cal | 99 cal | |
| Protein | 35.7 g | 4.8 g | |
| Carbs | 28.6 g | 9.7 g | |
| Fat | 33.3 g | 5.8 g | |
| Fiber | 16.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONNIT | GINGERBREAD DRINK MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.9 UG |
Minerals
| Mineral | ONNIT | GINGERBREAD DRINK MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 48 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 0 MG | 72 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |