ONLY FRUIT STRAWBERRY vs BLUEBERRY JAM

Nutrition comparison per 100 g serving

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BLUEBERRY JAM wins in 2 out of 7 nutrient categories

ONLY FRUIT STRAWBERRY: 1 vs BLUEBERRY JAM: 2 (4 ties)

Overview

Nutrient	ONLY FRUIT STRAWBERRY	BLUEBERRY JAM	Winner
Calories	176 cal	156 cal
Protein	0 g	0 g	Tie
Carbs	47.1 g	37.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ONLY FRUIT STRAWBERRY	BLUEBERRY JAM	Winner
Sodium, Na	88 MG	0 MG

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