ONIONS COCKTAIL vs CAPERS
Nutrition comparison per 100 g serving
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CAPERS wins in 3 out of 10 nutrient categories
ONIONS COCKTAIL: 1
vs
CAPERS: 3
(6 ties)
Overview
| Nutrient | ONIONS COCKTAIL | CAPERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONIONS COCKTAIL | CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,214 MG | 2,333 MG |