ONIONS CHOPPED vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLES wins in 5 out of 10 nutrient categories
ONIONS CHOPPED: 4
vs
ORGANIC MIXED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | ONIONS CHOPPED | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 57 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 7.1 g | 12.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONIONS CHOPPED | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 101 MG | 233 MG | |
| Sodium, Na | 6 MG | 23 MG |