ONIONS CHOPPED vs CHOPPED FLAT LEAF PARSLEY

Nutrition comparison per 100 g serving

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ONIONS CHOPPED wins in 5 out of 11 nutrient categories

ONIONS CHOPPED: 5 vs CHOPPED FLAT LEAF PARSLEY: 3 (3 ties)

Overview

Nutrient	ONIONS CHOPPED	CHOPPED FLAT LEAF PARSLEY	Winner
Calories	35 cal	0 cal
Protein	1.2 g	0 g
Carbs	7.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ONIONS CHOPPED	CHOPPED FLAT LEAF PARSLEY	Winner
Vitamin C, total ascorbic acid	0 MG	192 MG

Mineral	ONIONS CHOPPED	Winner
Calcium, Ca	27 MG
Iron, Fe	0 MG	Tie
Potassium, K	101 MG
Sodium, Na	6 MG

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