ONION/CELERY BLEND vs CALDO SOUP KIT
Nutrition comparison per 100 g serving
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ONION/CELERY BLEND wins in 4 out of 11 nutrient categories
ONION/CELERY BLEND: 4
vs
CALDO SOUP KIT: 3
(4 ties)
Overview
| Nutrient | ONION/CELERY BLEND | CALDO SOUP KIT | Winner |
|---|---|---|---|
| Calories | 28 cal | 31 cal | |
| Protein | 1.1 g | 0.9 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION/CELERY BLEND | CALDO SOUP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ONION/CELERY BLEND | CALDO SOUP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 18 MG |