ONION SPROUT BLEND vs SMASHED AVOCADO
Nutrition comparison per 100 g serving
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ONION SPROUT BLEND wins in 7 out of 11 nutrient categories
ONION SPROUT BLEND: 7
vs
SMASHED AVOCADO: 3
(1 ties)
Overview
| Nutrient | ONION SPROUT BLEND | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Calories | 29 cal | 193 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 3.5 g | 10.5 g | |
| Fat | 0.6 g | 15.8 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SPROUT BLEND | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | ONION SPROUT BLEND | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 6 MG | 9 MG |