ONION SPROUT BLEND vs GARDEN SALAD
Nutrition comparison per 100 g serving
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ONION SPROUT BLEND wins in 5 out of 10 nutrient categories
ONION SPROUT BLEND: 5
vs
GARDEN SALAD: 3
(2 ties)
Overview
| Nutrient | ONION SPROUT BLEND | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SPROUT BLEND | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | ONION SPROUT BLEND | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 6 MG | 18 MG |