ONION SPREAD vs ONION SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ONION SPREAD: 0 vs ONION SPREAD: 0 (10 ties)

Overview

Nutrient	ONION SPREAD	ONION SPREAD	Winner
Calories	133 cal	133 cal	Tie
Protein	0 g	0 g	Tie
Carbs	40 g	40 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ONION SPREAD	ONION SPREAD	Winner
Vitamin C, total ascorbic acid	8 MG	8 MG	Tie

Mineral	ONION SPREAD	ONION SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	300 MG	300 MG	Tie

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