ONION SOUP MIX vs TOMATO BASIL SOUP

Nutrition comparison per 100 g serving

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ONION SOUP MIX wins in 7 out of 10 nutrient categories

ONION SOUP MIX: 7 vs TOMATO BASIL SOUP: 2 (1 ties)

Overview

Nutrient	ONION SOUP MIX	TOMATO BASIL SOUP	Winner
Calories	286 cal	414 cal
Protein	14.3 g	6.9 g
Carbs	57.1 g	67.2 g
Fat	0 g	12.1 g
Fiber	14.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ONION SOUP MIX	TOMATO BASIL SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	20.7 MG

Mineral	ONION SOUP MIX	TOMATO BASIL SOUP
Calcium, Ca	143 MG	34 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	8,143 MG	741 MG

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