ONION SOUP MIX vs CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ONION SOUP MIX: 5
vs
CLAM CHOWDER SOUP: 5
(1 ties)
Overview
| Nutrient | ONION SOUP MIX | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 78 cal | |
| Protein | 14.3 g | 2.0 g | |
| Carbs | 57.1 g | 9.0 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 14.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ONION SOUP MIX | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 8,143 MG | 269 MG |