ONION SOUP MIX vs SANUKIYA UDON SOUP BASE
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 3 out of 10 nutrient categories
ONION SOUP MIX: 3
vs
SANUKIYA UDON SOUP BASE: 2
(5 ties)
Overview
| Nutrient | ONION SOUP MIX | SANUKIYA UDON SOUP BASE | Winner |
|---|---|---|---|
| Calories | 286 cal | 67 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | SANUKIYA UDON SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SOUP MIX | SANUKIYA UDON SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,000 MG | 7,467 MG |