ONION SOUP MIX vs MATZO BALLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ONION SOUP MIX: 4
vs
MATZO BALLS: 4
(2 ties)
Overview
| Nutrient | ONION SOUP MIX | MATZO BALLS | Winner |
|---|---|---|---|
| Calories | 312 cal | 73 cal | |
| Protein | 12.5 g | 2.0 g | |
| Carbs | 50 g | 9.3 g | |
| Fat | 12.5 g | 3.2 g | |
| Fiber | 12.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | MATZO BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SOUP MIX | MATZO BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 7,125 MG | 371 MG |