ONION SOUP MIX vs FRESH SOUPER SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ONION SOUP MIX wins in 5 out of 10 nutrient categories
ONION SOUP MIX: 5
vs
FRESH SOUPER SOUP: 4
(1 ties)
Overview
| Nutrient | ONION SOUP MIX | FRESH SOUPER SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 48 cal | |
| Protein | 14.3 g | 0.9 g | |
| Carbs | 57.1 g | 8.4 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 14.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP MIX | FRESH SOUPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | ONION SOUP MIX | FRESH SOUPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 8,714 MG | 247 MG |