ONION SOUP MIX vs ORGANIC ORIGINAL MISO
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL MISO wins in 5 out of 10 nutrient categories
ONION SOUP MIX: 4
vs
ORGANIC ORIGINAL MISO: 5
(1 ties)
Overview
| Nutrient | ONION SOUP MIX | ORGANIC ORIGINAL MISO | Winner |
|---|---|---|---|
| Calories | 286 cal | 139 cal | |
| Protein | 14.3 g | 5.6 g | |
| Carbs | 71.4 g | 22.2 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION SOUP MIX | ORGANIC ORIGINAL MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 8,000 MG | 4,278 MG |