ONION SOUP & DIP MIX vs SALT
Nutrition comparison per 100 g serving
Ad 468x60
ONION SOUP & DIP MIX wins in 4 out of 10 nutrient categories
ONION SOUP & DIP MIX: 4
vs
SALT: 3
(3 ties)
Overview
| Nutrient | ONION SOUP & DIP MIX | SALT | Winner |
|---|---|---|---|
| Calories | 286 cal | 0 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION SOUP & DIP MIX | SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 557 MG | 0 MG | |
| Sodium, Na | 8,429 MG | 39,333 MG |