ONION SOUP & DIP MIX vs CAULIFLOWER CHEDDAR SOUP
Nutrition comparison per 100 g serving
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CAULIFLOWER CHEDDAR SOUP wins in 5 out of 11 nutrient categories
ONION SOUP & DIP MIX: 4
vs
CAULIFLOWER CHEDDAR SOUP: 5
(2 ties)
Overview
| Nutrient | ONION SOUP & DIP MIX | CAULIFLOWER CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 86 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 71.4 g | 4.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 14.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & DIP MIX | CAULIFLOWER CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SOUP & DIP MIX | CAULIFLOWER CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 8,000 MG | 278 MG |