ONION SOUP & DIP MIX vs PLAIN SALT
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 4 out of 10 nutrient categories
ONION SOUP & DIP MIX: 4
vs
PLAIN SALT: 3
(3 ties)
Overview
| Nutrient | ONION SOUP & DIP MIX | PLAIN SALT | Winner |
|---|---|---|---|
| Calories | 278 cal | 0 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 66.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & DIP MIX | PLAIN SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ONION SOUP & DIP MIX | PLAIN SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 6,556 MG | 39,333 MG |