ONION SOUP BASE vs SOYBEAN NOODLE SOUP
Nutrition comparison per 100 g serving
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SOYBEAN NOODLE SOUP wins in 6 out of 10 nutrient categories
ONION SOUP BASE: 2
vs
SOYBEAN NOODLE SOUP: 6
(2 ties)
Overview
| Nutrient | ONION SOUP BASE | SOYBEAN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 334 cal | |
| Protein | 12.5 g | 32.3 g | |
| Carbs | 50 g | 40.3 g | |
| Fat | 6.3 g | 4.8 g | |
| Fiber | 0 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP BASE | SOYBEAN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION SOUP BASE | SOYBEAN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 166 MG | |
| Iron, Fe | 0 MG | 11.9 MG | |
| Sodium, Na | 7,125 MG | 619 MG |