ONION SOUP BASE vs SOUP, CARROT GINGER
Nutrition comparison per 100 g serving
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SOUP, CARROT GINGER wins in 8 out of 11 nutrient categories
ONION SOUP BASE: 2
vs
SOUP, CARROT GINGER: 8
(1 ties)
Overview
| Nutrient | ONION SOUP BASE | SOUP, CARROT GINGER | Winner |
|---|---|---|---|
| Calories | 312 cal | 41 cal | |
| Protein | 12.5 g | 0.6 g | |
| Carbs | 50 g | 5.9 g | |
| Fat | 6.3 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP BASE | SOUP, CARROT GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ONION SOUP BASE | SOUP, CARROT GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 7,125 MG | 71 MG |