ONION SLICED BAGELS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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ONION SLICED BAGELS wins in 7 out of 10 nutrient categories
ONION SLICED BAGELS: 7
vs
CAESAR CROUTONS: 2
(1 ties)
Overview
| Nutrient | ONION SLICED BAGELS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 274 cal | 429 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 53.7 g | 71.4 g | |
| Fat | 1.1 g | 14.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION SLICED BAGELS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 368 MG | 1,143 MG |