ONION SLICED BAGELS vs PLAIN PRE-SLICED BAGEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ONION SLICED BAGELS: 1
vs
PLAIN PRE-SLICED BAGEL: 1
(9 ties)
Overview
| Nutrient | ONION SLICED BAGELS | PLAIN PRE-SLICED BAGEL | Winner |
|---|---|---|---|
| Calories | 271 cal | 271 cal | Tie |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 56.5 g | 55.3 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SLICED BAGELS | PLAIN PRE-SLICED BAGEL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION SLICED BAGELS | PLAIN PRE-SLICED BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | Tie |
| Potassium, K | 82 MG | 82 MG | Tie |
| Sodium, Na | 459 MG | 459 MG | Tie |