ONION SLICED BAGELS vs HUDSON BREAD CIABATTA DINNER ROLL
Nutrition comparison per 100 g serving
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ONION SLICED BAGELS wins in 7 out of 12 nutrient categories
ONION SLICED BAGELS: 7
vs
HUDSON BREAD CIABATTA DINNER ROLL: 2
(3 ties)
Overview
| Nutrient | ONION SLICED BAGELS | HUDSON BREAD CIABATTA DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 271 cal | 179 cal | |
| Protein | 9.4 g | 5.4 g | |
| Carbs | 56.5 g | 35.7 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SLICED BAGELS | HUDSON BREAD CIABATTA DINNER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION SLICED BAGELS | HUDSON BREAD CIABATTA DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 7 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 82 MG | 59 MG | |
| Sodium, Na | 459 MG | 375 MG |