ONION SALT vs JERK SAUCE

Nutrition comparison per 100 g serving

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JERK SAUCE wins in 4 out of 10 nutrient categories

ONION SALT: 3 vs JERK SAUCE: 4 (3 ties)

Overview

Nutrient	ONION SALT	JERK SAUCE	Winner
Calories	0 cal	72 cal
Protein	0 g	0.9 g
Carbs	0 g	16.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ONION SALT	JERK SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	6.2 MG

Mineral	ONION SALT	JERK SAUCE
Calcium, Ca	0 MG	43 MG
Iron, Fe	0 MG	47.1 MG
Sodium, Na	36,364 MG	1,141 MG

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