ONION RYE BREAD vs GOURMET SEEDED HOAGIE ROLLS
Nutrition comparison per 100 g serving
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ONION RYE BREAD wins in 7 out of 15 nutrient categories
ONION RYE BREAD: 7
vs
GOURMET SEEDED HOAGIE ROLLS: 6
(2 ties)
Overview
| Nutrient | ONION RYE BREAD | GOURMET SEEDED HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 289 cal | |
| Protein | 10 g | 9.2 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RYE BREAD | GOURMET SEEDED HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 1.3 MG | 4.3 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ONION RYE BREAD | GOURMET SEEDED HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |