ONION RYE BREAD vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 7 out of 14 nutrient categories

ONION RYE BREAD: 5 vs HONEY WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	ONION RYE BREAD	HONEY WHEAT BREAD	Winner
Calories	267 cal	250 cal
Protein	10 g	10.7 g
Carbs	53.3 g	50 g
Fat	0 g	1.8 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ONION RYE BREAD	HONEY WHEAT BREAD	Winner
Folate, total	27 UG	0 UG
Niacin	1.3 MG	2.9 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ONION RYE BREAD	HONEY WHEAT BREAD
Calcium, Ca	133 MG	71 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	500 MG	446 MG

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