ONION ROLLS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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ONION ROLLS wins in 7 out of 10 nutrient categories
ONION ROLLS: 7
vs
BLUEBERRY MUFFINS: 1
(2 ties)
Overview
| Nutrient | ONION ROLLS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 310 cal | 400 cal | |
| Protein | 9.9 g | 5.9 g | |
| Carbs | 59.2 g | 52.9 g | |
| Fat | 4.9 g | 18.8 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION ROLLS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION ROLLS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Sodium, Na | 493 MG | 424 MG |