ONION ROLLS vs BLUEBERRY MANGO CRANBERRY BRAN
Nutrition comparison per 100 g serving
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BLUEBERRY MANGO CRANBERRY BRAN wins in 5 out of 10 nutrient categories
ONION ROLLS: 4
vs
BLUEBERRY MANGO CRANBERRY BRAN: 5
(1 ties)
Overview
| Nutrient | ONION ROLLS | BLUEBERRY MANGO CRANBERRY BRAN | Winner |
|---|---|---|---|
| Calories | 310 cal | 164 cal | |
| Protein | 9.9 g | 4.5 g | |
| Carbs | 59.2 g | 28.4 g | |
| Fat | 4.9 g | 3.7 g | |
| Fiber | 2.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION ROLLS | BLUEBERRY MANGO CRANBERRY BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ONION ROLLS | BLUEBERRY MANGO CRANBERRY BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Sodium, Na | 493 MG | 313 MG |