ONION ROLL vs WHITE ARTISAN BREAD
Nutrition comparison per 100 g serving
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WHITE ARTISAN BREAD wins in 8 out of 10 nutrient categories
ONION ROLL: 1
vs
WHITE ARTISAN BREAD: 8
(1 ties)
Overview
| Nutrient | ONION ROLL | WHITE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 286 cal | |
| Protein | 9.9 g | 11.4 g | |
| Carbs | 56.3 g | 51.4 g | |
| Fat | 5.6 g | 4.3 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION ROLL | WHITE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 343 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 507 MG | 571 MG |