ONION ROLL vs SLICED CINNAMON BRIOCHE
Nutrition comparison per 100 g serving
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ONION ROLL wins in 5 out of 10 nutrient categories
ONION ROLL: 5
vs
SLICED CINNAMON BRIOCHE: 4
(1 ties)
Overview
| Nutrient | ONION ROLL | SLICED CINNAMON BRIOCHE | Winner |
|---|---|---|---|
| Calories | 310 cal | 324 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 56.3 g | 47.1 g | |
| Fat | 5.6 g | 8.8 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION ROLL | SLICED CINNAMON BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 141 MG | 118 MG | |
| Sodium, Na | 507 MG | 441 MG |