ONION ROLL vs PHILLY STEAK ROLLS
Nutrition comparison per 100 g serving
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PHILLY STEAK ROLLS wins in 5 out of 10 nutrient categories
ONION ROLL: 4
vs
PHILLY STEAK ROLLS: 5
(1 ties)
Overview
| Nutrient | ONION ROLL | PHILLY STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 310 cal | 296 cal | |
| Protein | 9.9 g | 8.5 g | |
| Carbs | 56.3 g | 57.8 g | |
| Fat | 5.6 g | 2.8 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION ROLL | PHILLY STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 193 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 507 MG | 577 MG |