ONION ROLL vs ENRICHED FRANKFURT ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED FRANKFURT ROLLS wins in 10 out of 15 nutrient categories

ONION ROLL: 3 vs ENRICHED FRANKFURT ROLLS: 10 (2 ties)

Overview

Nutrient	ONION ROLL	ENRICHED FRANKFURT ROLLS	Winner
Calories	310 cal	286 cal
Protein	9.9 g	9.5 g
Carbs	56.3 g	54.8 g
Fat	5.6 g	3.6 g
Fiber	2.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ONION ROLL	ENRICHED FRANKFURT ROLLS	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ONION ROLL	ENRICHED FRANKFURT ROLLS
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	141 MG	0 MG
Sodium, Na	507 MG	524 MG

Ad 728x90