ONION RINGS vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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ONION RINGS wins in 6 out of 11 nutrient categories
ONION RINGS: 6
vs
BREADED ONION RINGS: 4
(1 ties)
Overview
| Nutrient | ONION RINGS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 275 cal | 259 cal | |
| Protein | 3.8 g | 4.7 g | |
| Carbs | 37.5 g | 31.8 g | |
| Fat | 12.5 g | 12.9 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ONION RINGS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 425 MG | 282 MG |