ONION RINGS vs SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES wins in 6 out of 10 nutrient categories
ONION RINGS: 3
vs
SWEET POTATO FRIES: 6
(1 ties)
Overview
| Nutrient | ONION RINGS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 205 cal | 165 cal | |
| Protein | 3.4 g | 1.2 g | |
| Carbs | 28.4 g | 22.4 g | |
| Fat | 9.1 g | 8.2 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION RINGS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 2 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 114 MG | 388 MG | |
| Sodium, Na | 170 MG | 165 MG |