ONION RINGS vs STEAK CUT FRIES
Nutrition comparison per 100 g serving
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STEAK CUT FRIES wins in 5 out of 10 nutrient categories
ONION RINGS: 4
vs
STEAK CUT FRIES: 5
(1 ties)
Overview
| Nutrient | ONION RINGS | STEAK CUT FRIES | Winner |
|---|---|---|---|
| Calories | 205 cal | 143 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 28.4 g | 26.2 g | |
| Fat | 9.1 g | 3.0 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION RINGS | STEAK CUT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 114 MG | 512 MG | |
| Sodium, Na | 170 MG | 30 MG |