ONION RINGS vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
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ORIGINAL BEEF JERKY wins in 6 out of 10 nutrient categories
ONION RINGS: 1
vs
ORIGINAL BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | ONION RINGS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 179 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 67.5 g | 17.9 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION RINGS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 650 MG | 1,536 MG |