ONION RINGS vs DIP'N POTATO WEDGES
Nutrition comparison per 100 g serving
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DIP'N POTATO WEDGES wins in 6 out of 10 nutrient categories
ONION RINGS: 2
vs
DIP'N POTATO WEDGES: 6
(2 ties)
Overview
| Nutrient | ONION RINGS | DIP'N POTATO WEDGES | Winner |
|---|---|---|---|
| Calories | 190 cal | 141 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 26.2 g | 23.5 g | |
| Fat | 8.3 g | 5.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION RINGS | DIP'N POTATO WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 102 MG | 294 MG | |
| Sodium, Na | 60 MG | 329 MG |