ONION RINGS vs SHREDDED HASH BROWN POTATOES
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWN POTATOES wins in 5 out of 12 nutrient categories
ONION RINGS: 4
vs
SHREDDED HASH BROWN POTATOES: 5
(3 ties)
Overview
| Nutrient | ONION RINGS | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 193 cal | 71 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 28.4 g | 17.7 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION RINGS | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 227 MG | 18 MG |