ONION RINGS vs STEAK FRIES
Nutrition comparison per 100 g serving
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STEAK FRIES wins in 8 out of 11 nutrient categories
ONION RINGS: 2
vs
STEAK FRIES: 8
(1 ties)
Overview
| Nutrient | ONION RINGS | STEAK FRIES | Winner |
|---|---|---|---|
| Calories | 193 cal | 107 cal | |
| Protein | 8.0 g | 1.2 g | |
| Carbs | 28.4 g | 15.5 g | |
| Fat | 8.0 g | 4.2 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS | STEAK FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 7.1 MG |
Minerals
| Mineral | ONION RINGS | STEAK FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 227 MG | 381 MG |